Welcome to Embody Health London
"Eat with confidence and embrace your body with our unique method"
Embody Health London champions food freedom, positive body image, mental health and emotional wellbeing through a uniquely blended scientific and holistic approach. The EHL team specialises in treating chronic dieting and eating disorders by coaching clients to build confidence and reduce anxiety around their eating habits and food choices.
Founded in 2019 by expert dietitians Ariana Rodriguez and Cassie Barnard, the EHL team specialises in helping clients cultivate their inner body wisdom through intuitive eating practices. The EHL team prides itself on delivering expert and professional coaching in a non-judgemental, approachable and fun way.
Curious how you can have your cake and eat it too?
who we are
How can we help you?
Virtual 1:1 Coaching
I shame and judge myself about my body and food, and never feel good enough
THRIVE online group coaching
I struggle with binge eating and emotional eating, and often eat in secret
I want Embody Health London to come to my work place and deliver evidence-based, fun and relatable nutrition education
Media and brand consultancy
My company ethos aligns with Embody Health London’s and I want to work together
“We can only really achieve intuitive eating when we are embodied. ”
If you’re stuck in an endless cycle of dieting and food obsession, you are not alone.
In today’s episode, Cassie and Ariana talk about why diets are so seductive and steps you can take to achieve food freedom and body confidence
- How does Emotional Freedom Technique (EFT) work and why do you need it
- What is THRIVE and who will benefit from it
- What to do if you are unsure about joining a group programme
- Sneak Peek of THRIVE from Weeks 1 to 12
- Your questions answered
Doors close soon.
Once you’re thrivin’, you’re thrivin’ for life!
BOOK YOUR FREE DISCOVERY CALL with Cassie or Ariana
The EHL Method
The EHL team specialises in treating chronic dieting and eating disorders by coaching clients to build confidence and reduce anxiety around their eating habits and food choices. Our EHL Method draws on a unique and tailored mix of practices including NLP, CBT-E, self-compassion, mindfulness, ACT, EFT, yoga, meditation and pilates. Our multidisciplinary approach is designed to meet the individual needs of each client and to foster long term, sustainable and lasting results.
The EHL Method is based on three key cornerstones: Nourishment, Mindset and Embodiment