Welcome to Embody Health London
"Eat with confidence and embrace your body with our unique method"
Our Mission
Embody Health London champions food freedom, positive body image, mental health and emotional wellbeing through a uniquely blended scientific and holistic approach. The EHL team specialises in treating chronic dieting and eating disorders by coaching clients to build confidence and reduce anxiety around their eating habits and food choices.
Founded in 2019 by expert dietitians Ariana Rodriguez and Cassie Barnard, the EHL team specialises in helping clients cultivate their inner body wisdom through intuitive eating practices. The EHL team prides itself on delivering expert and professional coaching in a non-judgemental, approachable and fun way.
Curious how you can have your cake and eat it too?
who we are
How can we help you?
Virtual 1:1 Coaching
I shame and judge myself about my body and food, and never feel good enough
THRIVE online group coaching
I struggle with binge eating and emotional eating, and often eat in secret
Corporate workshops
I want Embody Health London to come to my work place and deliver evidence-based, fun and relatable nutrition education
Media and brand consultancy
My company ethos aligns with Embody Health London’s and I want to work together
Founder and creator of the deeply personal and transformative ‘Awaken Programme’, Angus Ford-Robertson is a global leader in the field of human evolution and spiritual development. He is profoundly driven by the belief that everyone has the capacity to live a life free from mental and emotional suffering; that we can all awaken through awareness and shift from pain to joy and from suffering to peace.
For over 20 years, Angus has practiced in the field of Mindfulness, or the Awakened Self, teaching spiritual truths in a very engaging and accessible way.
Although he draws on his multi therapeutic disciplines – as a therapist and counsellor – he is at heart, a gatekeeper of humanity’s greatest open secret; that we can all learn how to become the witness to our thinking minds and step into a greater consciousness.
In 1999, he began teaching yoga and meditation in UK prisons and went on to found Battersea Yoga, one of London’s most beautiful studios – with a thriving community of thousands.
Angus has dedicated the last 20 years of his life to teaching the art of awakening through awareness.
Alongside his popular podcast, ‘Awaken with Angus’, he is a globally recognised speaker, visionary and healer – and author of two upcoming books; Nothing Will Satisfy You and The Book of Mirrors.
You find more from Angus and the Awaken Programme below:
Episode Highlights:
- Overcoming fear and anxiety
- How to let go of all thinking
- Becoming resourceful in a state of fear
- Nostalgic depression: what is it & how to cope
- Moving from identification to non-identification
- How to separate our thoughts from awareness
- How to increase our window of tolerance
- Shaking off stress and trauma
Are we friends yet?
Got a question or episode request? Send us an email! hello@embodyhealthlondon.com
The EHL Method
The EHL team specialises in treating chronic dieting and eating disorders by coaching clients to build confidence and reduce anxiety around their eating habits and food choices. Our EHL Method draws on a unique and tailored mix of practices including NLP, CBT-E, self-compassion, mindfulness, ACT, EFT, yoga, meditation and pilates. Our multidisciplinary approach is designed to meet the individual needs of each client and to foster long term, sustainable and lasting results.
The EHL Method is based on three key cornerstones: Nourishment, Mindset and Embodiment
