Welcome to Embody Health London
Eat with confidence and embrace your body with our unique method
Our Mission
Embody Health London champions food freedom, positive body image, mental health and emotional wellbeing through a uniquely blended scientific and holistic approach. The EHL team specialises in treating chronic dieting and eating disorders by coaching clients to build confidence and reduce anxiety around their eating habits and food choices.
Founded in 2019 by expert dietitians Ariana Rodriguez and Cassie Barnard, the EHL team specialises in helping clients cultivate their inner body wisdom through intuitive eating practices. The EHL team prides itself on delivering expert and professional coaching in a non-judgemental, approachable and fun way.
who we are
How can we help you?
Virtual 1:1 Coaching
I shame and judge myself about my body and food, and never feel good enough
7-day Mini Course
I feel stuck and out of control around food
Mini-Course
The Ultimate Guide to Stop Overeating
(For the busy woman who wants quick results!)
Start today and feel more in control and confident around food in seven days.
Nourishing Thoughts Podcast
Everything You Need To Know About Intermittent Fasting
Ariana and Cassie are back together with this bite-size episode on intermittent fasting to wrap up season three of Nourishing Thoughts.
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- Learn more about working with us: https://embodyhealthlondon.com
August 23, 2022
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The EHL Method
The EHL team specialises in treating chronic dieting and eating disorders by coaching clients to build confidence and reduce anxiety around their eating habits and food choices. Our EHL Method draws on a unique and tailored mix of practices including NLP, CBT-E, self-compassion, mindfulness, ACT, EFT, yoga, meditation and pilates. Our multidisciplinary approach is designed to meet the individual needs of each client and to foster long term, sustainable and lasting results.
The EHL Method is based on three key cornerstones: Nourishment, Mindset and Embodiment
