Welcome to Embody Health London
"Eat with confidence and embrace your body with our unique method"
Our Mission
Embody Health London champions food freedom, positive body image, mental health and emotional wellbeing through a uniquely blended scientific and holistic approach. The EHL team specialises in treating chronic dieting and eating disorders by coaching clients to build confidence and reduce anxiety around their eating habits and food choices.
Founded in 2019 by expert dietitians Ariana Rodriguez and Cassie Barnard, the EHL team specialises in helping clients cultivate their inner body wisdom through intuitive eating practices. The EHL team prides itself on delivering expert and professional coaching in a non-judgemental, approachable and fun way.
Curious how you can have your cake and eat it too?
who we are
How can we help you?
Virtual 1:1 Coaching
I shame and judge myself about my body and food, and never feel good enough
THRIVE online group coaching
I struggle with binge eating and emotional eating, and often eat in secret
Corporate workshops
I want Embody Health London to come to my work place and deliver evidence-based, fun and relatable nutrition education
Media and brand consultancy
My company ethos aligns with Embody Health London’s and I want to work together
Imagine if…
- You felt confident and empowered around food without the fear of losing control
- You felt supported by like-minded people that understand how you feel in your food and body struggles
- You no longer felt guilt or shame for eating your favourite foods
- You loved and connected deeply to your higher self with an unwavering sense of self worth
In today’s episode of Nourishing Thoughts, Ariana and Cassie guide you through a visualisation and the three key cornerstones you need for body confidence, food freedom and self love.
Highlights:
- Guided visualisation: Relish, reflect and begin to visualise your dreams!
- Body confidence and food freedom: Is it possible for me?
- Emotional Freedom Technique (EFT): What is it and how does it work?
- Acceptance and Commitment Therapy (ACT): Cultivating well-being and vitality
- Explore Nutrition Science: What does the science actually say?
Are you ready to finally THRIVE in a life of food freedom and body confidence?
The EHL Method
The EHL team specialises in treating chronic dieting and eating disorders by coaching clients to build confidence and reduce anxiety around their eating habits and food choices. Our EHL Method draws on a unique and tailored mix of practices including NLP, CBT-E, self-compassion, mindfulness, ACT, EFT, yoga, meditation and pilates. Our multidisciplinary approach is designed to meet the individual needs of each client and to foster long term, sustainable and lasting results.
The EHL Method is based on three key cornerstones: Nourishment, Mindset and Embodiment
