It's time to finally THRIVE in a life of food freedom and body confidence

    Imagine if...

    • You felt confident and empowered around food without the fear of losing control

    • You felt supported by like-minded people that understand how you feel in your food and body struggles

    • You no longer felt guilt or shame for eating your favourite foods

    • You loved and connected deeply to your higher self with an unwavering sense of self worth

    Hi there intuitive-eater-to-be,

    You have been on and off diets for as long as you can remember, and your thoughts around food and your body take up SO MUCH BRAIN SPACE.

    This is the ONE thing in your life that you can’t seem to master.

    From an outsider looking in, it looks like you have a perfect life, but they don’t see the constant battle in your head.

    Your self worth is tied up in your weight. But at the same time, you want to find balance.

    And besides –

    Is body confidence even possible for you?

    You are not a bad person for desiring thinness.

    You are a human being desiring acceptance, love, connection and confidence. And this is your birthright.

    You have been struggling with your relationship with food and your body for years and constantly dieting, believing and hoping that one day you would achieve the ‘thin ideal’.

    Although you know permanent weight loss is not sustainable for most people, you have convinced yourself that if you could just be thin, your life would be so much better.

    And how could we blame you?

    These feelings make total sense and are extremely valid living in a diet culture world.

    You have devoted so much time, energy, resources and money to achieve this dream and yet, you’re miserable…. stuck in a cycle of restricting, binging and hating your body.

    You are SO not alone.

    If this is resonating with you, you’re in great company, in fact, you sound like every client we’ve ever worked with…

    Hey!
    We are Cassie & Ariana

    Aussie and Canadian dietitian besties, diet culture dropouts and avid pizza connoisseurs.

    We’re also the co-founders of Embody Health London where we have helped over 500 (and counting!) women feel worthy in their body and (finally) achieve food freedom – for good!

    We are extremely passionate about helping our clients reclaim their power and independence so they can feel healthy and happy, and never diet again.

    Us human beings have unlimited potential and most of us are just scraping the surface of our powers.

    The first time we meet with clients, they do not believe true freedom is possible for them (like there is something uniquely wrong with them and their body!?)

    And once we help them uncover what’s holding them back, they rediscover joy in all aspects of their life, feel confident in their body and achieve inner peace.

    You have one shot at this thing called life and you are worth investing in.

    We’ll just let that one sink in…

    If it feels like we are talking directly to you right now, we can’t wait for you to join us on the inside!

    I WANT IN

    Introducing THRIVE ...

    THRIVE – the missing puzzle piece to food freedom and body confidence
    A practical and supportive step-by-step framework to heal your relationship with food in 12-weeks, without the fear, guilt or overwhelm. THRIVE will take you from thinking about food and body image 24/7 and having really intense negative feelings about yourself, to feeling confident, worthy and happy, so you can live in the present moment, reach your FULL potential and create a life you are proud of.
    We start June 28th!
    SAY NO MORE, I’M IN
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    Client Love

    "For me, this whole entire experience has been the freedom to enjoy food again, like you did when you were a child. I am happier now, I'm so much happier" - Ashley

    You inherently possess the wisdom, courage and tenacity to make powerful changes in your life. It’s NEVER too late.

    We will show you how.

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    THRIVE is based on a different approach to health

    • One that replaces fear with confidence
    • One that sees you as more than a number and considers you as a whole person
    • One that offers support groups so you don’t have to go through this alone
    • One that marries science with a holistic evidence-based approach
    • One that sets you up with skills for life to build emotional resilience
    • One that empowers you to believe in yourself and take control of your life
    The whole idea is that you are tasting food and body freedom every step of the way, so you can start this next chapter of your life and shape your new reality.

    Yep - mark it in your diary!
    Food and body freedom will be yours in 12-weeks.

    THRIVE is the only course on the market that covers

    • Embodiment coaching to regulate your nervous system and come back home to your body

    • Intuitive Eating to strengthen your inner wisdom to guide you to make the best and most satisfying food choices for your body’s individual needs

    • Emotional Freedom Technique (EFT) to build emotional resilience to effectively manage stress and anxiety

    • Acceptance and Commitment Therapy (ACT) to cultivate wellbeing and vitality through mindful and values-based living

    • Nutrition Science to confidently demystify nutrition quackery and make empowered food choices that give you energy, health, satiety and pleasure

    • Body Image work to build a deep appreciation and connection with your body

    • Neuro-Linguistic Programing (NLP) to challenge limiting beliefs and unlock your full potential

    • Mindfulness practices, such as yoga, meditations, guided breathwork and pilates to reconnect your mind and body and find inner peace and harmony

    What's included

    • 12 live weekly group coaching video calls (valued at £900)
    • 40+ video modules of evidence-based content guiding you through the EHL Method (valued at £2, 300)
    • Access to a library of over 60+ resources , including worksheets, guided meditations and breathwork (valued at £1, 800)
    • Weekly guided tapping videos using Emotional Freedom Technique (EFT) (valued at £450)
    • Yoga and Pilates classes (£100)
    • Embodied Movement Workshops (£70)
    • Unlimited access to our private community hub (valued at £150)
    • Signature handbook unique to the EHL Method (valued at £30)
    Plus BONUS content!
    • Live self compassion workshop with specialist psychologist Dr Natalie Chua (£350)
    • How to build an identity separate from disordered thoughts with specialist psychologist Dr Rachel Evans (valued at £300)
    • Diet-culture friendly shopping list and pantry guide (valued at £20)
    • 12-months of journal prompts (valued at £30)
    Total value of £6500
    For 3-monthly payments of £289
    JOIN THE WAITLIST

    When you join THRIVE you get

    40+ Video modules

    Modules are released weekly in a thoughtful step-by-step format so you get access to what you need as you need it, rather than feeling overwhelmed with all of the information on day one. You will have lifetime access to all course content and materials so you can go back at any time you need a little boost!

    12 live weekly group coaching video calls

    Exclusive access to weekly support groups because social connection is a key ingredient in your healing and self-love journey. Reliable, unconditional and compassionate guidance… because we’re all in this together.

    60+ Resources

    By the end of the 12-weeks you will trust and embrace your body, feel confident around food and rediscover the joy of eating… and if we’re being honest, this doesn’t just happen with theory alone. This calls for pulling up your socks and getting practical!

    Community Support (that’s not a facebook group!)

    This is where you will connect with other incredibly brave and inspiring women in the programme to ask questions, stay motivated and get that extra dose of accountability.

    Sounds like the kind of roadmap you’ve been looking for?

    YEP! COUNT ME IN

    Once you’re in, you’re in for life.

    Here is a sneak peak of what we’ll cover

    Week 1-2
    Master the first cornerstone of the EHL Method: Mindset. Learn how to reject the diet mentality, awaken your intuition and apply the power of visualisation. Get unstuck from your limiting beliefs, build emotional resilience and start taking value-aligned action.
    Week 1-2
    Week 3-4
    Learn mindfulness techniques including breath work and self-compassion to start facing your food fears, without the overwhelm.
    Week 3-4
    Week 5-6
    Take a deep dive into the second cornerstone of the EHL Method: Embodiment. Cultivate body trust, understand your hunger and fullness, and expand your window of tolerance.
    Week 5-6
    Week 7-8
    Appreciate and understand your body image story and build body respect. Implement self care strategies and move your body for joy.
    Week 7-8
    Week 9-10
    Discover the third cornerstone of the EHL Method: Nourishment. Reclaim pleasure and satisfaction from eating and become a nutrition pro as we explore the world of nutrition science. Identify facts from fiction and build skills for life.
    Week 9-10
    Week 11-12
    Bring all the puzzle pieces together and feel confident to make food choices, embrace your body and step into your authentic self!
    Week 11-12

    You’re all the way down here because you’re still not sure if THRIVE is right for you?

    Let’s make this a little more simple…

    THRIVE IS NOT FOR YOU If..

    • You are not medically stable
    • You are receiving inpatient or outpatient treatment for your eating disorder
    • You have lost a significant amount of weight (more than 10% of your body weight in the last 6 months)
    • You are not ready to make change
    • You don’t want to be supported by a community of like-minded women
    • You just want to LEARN about food freedom, rather than actually find it.

    THRIVE IS FOR YOU IF...

    • You have been chronically dieting for years and find yourself weight cycling
    • You struggle with binge eating and emotional eating, often in secret or when you’re bored
    • You want to improve your mental, physical and emotional health, but don’t know how
    • You want to make sustainable changes, feel healthy and stop dieting for good
    • You are over feeling alone, exhausted and unsupported
    • You have a history of trying EVERYTHING yet nothing seems to work…
    SIGN ME UP!

    Join the waitlist​

    Frequently Asked Questions

    What happens after the 12 weeks?
    You will have lifetime access to all modules to revisit at any time as well as access to any future updates. If you feel like you need more personalised support, please visit our website to learn about our one-to-one nutrition coaching sessions.
    Can I start at any time?
    Yes!
    Can I pay in installments?
    Yes, payment plans are available
    Will my face be shown in the support groups?
    Your face will be shown throughout the support group. We encourage you to get to know the other group participants to get the most out of your experience.
    Can I participate if I have an active eating disorder?
    Given that you may have specific clinical needs, we do not accept individuals with active eating disorders. Please visit our website for more information on our individualised coaching services. 
    What if I need more support?
    Please visit our website to learn more about our one-to-one nutrition coaching sessions.
    How much time will I need to commit to the programme each week?
    Support groups will be 60 minutes each week. The course materials and homework will require approximately two hours per week. 
    Still have questions?
    Email hello@embodyhealthlondon.com

    Ready to start this next chapter of your life?

    HECK YES, I’M READY