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More helpful resources

Why You Need to Stop Weighing Yourself

Results from longitudinal studies illustrate that daily self-weighing is correlated to anxiety, depression, body image dissatisfaction/ disorders and deteriorations in self-esteem and self-worth...
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Four Ways to Practice Body Neutrality

Self-love is incredibly empowering and aspirational, but it is also a radical concept for many people. When your body image is far from perfect, the idea of loving your body can seem unachievable or even laughable...
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