Don’t just take our word for it, see what our clients have to say
Read and hear success stories from our past clients who have healed their relationship with food and have made incredible changes in their lives. We are so proud of these clients and want the same success story for you too!
Are you an intuitive eater?
Take our quiz to find out what kind of eater you are!
If you find during the programme maybe something isn’t working for you. Trust the process and wait because one day you’ll find yourself doing something (intuitively) and it will change your world. When one concept works, it all starts to fall into place. Give yourself love and time.
Asking for help is a personal choice, but just know that Embody Health is a safe space to for individual growth. Everyone’s road to recovery looks different. I completed this program with a completely different mentality. I just know that I’ll be okay and that I’m not alone
Cassie is reliable, professional, committed and even over a webcam radiates kindness, non-judgement and is a constant hub of encouragement. With their wealth of knowledge and experience, Embody Health London effortlessly shines a light on the truth of diet culture. Cassie taught me how to step out of its dark shadows and step into the light of reflection and realignment. The nine months I’ve spent with her has without a doubt changed my life for the better, and I now know that I will never again be a victim of diet culture again. Not only do they provide incredible 1:1 sessions, their strong and positive presence on social media actively helps to remind us that we are not alone, and consistently reframes the narrative that I lived by for so many years on platforms that can so easily bring every one of us down. Cassie has joined the dots of my life to analyse the bigger picture, which has set me up with a fantastic pool of coping mechanisms I can dip into whenever I need. I now live every day with vigour and self-belief. Everyone deserves to feel the joy that Cassie has helped put into my life and I feel grateful every day that I found Embody Health London on TikTok last year… Thank you dancing dieticians!!
I could not recommend Embody Health London, more. I have worked with Zoe over 12 weeks 1:1 recovering an eating disorder. I have had an eating disorder for 8 years, and after hearing Ariana and Cassie talk on an amazing podcast, their approach, ethics and morals were so unlike anything I have experienced in any other treatment. I personally had gone through a lot of talking therapy but needed more practical and non-judgmental help. Zoe never fails to surprise me when she calls my eating disorder out when it is being sneaky. Zoe has the most kind and gentle demeanour. She is a fountain of knowledge too! I have never eaten so freely. I have been taught invaluable skills to approach food without engaging in extreme behaviours. I now just EAT! My relationship with exercise and body image have never been better. I didn’t think I would ever be able to move so intuitively. I feel GOOD in my lovely body, and I respect it. Three months ago, I hoped for recovery, and I cannot believe I am finally experiencing freedom from my eating disorder and diet culture. Zoe has truly changed my life, always holding a safe space for me. I recommend the free consultation to anyone curious, and just to ask whatever questions you have! There is no judgement, only kindness and compassion. Thank you, Embody Health London, for changing my life.
My time with Ariana was invaluable. She really helped me understand how nourishing my body goes way beyond the merely physical and that there’s so much more than meets the eye. While working with Ariana I really felt a sense of trust like I was being heard when I had the courage to explore very personal experiences. I have truly felt a boost in my confidence and love of self as a result and would truly recommend the service! I would definitely recommend Embody Health London.
Ariana is literally one of my favourite people! She has delved into each facet of my eating habits and lifestyle with wisdom, compassion and patience. She has met me where I was at and walked the journey with me - always supporting and encouraging, working with me, giving of her time selflessly, and challenging me where I needed it. I have a transformed outlook on food and the way I eat and nurture my body, and I now love the way I do things and I feel confident that’s it’s good for me and balanced too. Couldn’t recommend them highly enough!
Ariana has been a life saver for our 17 year old daughter who was diagnosed with an eating disorder last year. Ariana met our daughter when she was at her worst having been admitted to an inpatient unit. We have been able to pick up again with Ariana after discharge with weekly zoom sessions which have been invaluable. Ariana always takes the time to keep me, the parent, in the loop with what is happening regarding meal plans, exercise, etc. She is always ready to give up her time to discuss on the phone with me if I have any further queries or concerns. This has been a real learning curve for all of us and Ariana has been a tremendous support for our daughter throughout her recovery. I would thoroughly recommend Ariana. She is so kind, compassionate and understanding. We were truly blessed to have Ariana in our lives at the right time! Thank you.
I fully recommend Embody Health London. I was a client of Ariana's for almost a year, participating in Skype appointments. During that period, she provided an incredible amount of support - making me feel like we were truly a team, working together to reach my goals (even though I was on the other side of an ocean!). She helped me address and improve my eating behaviours and helped me reframe my thoughts on food. What was truly great, however, is that she didn't pretend that our eating behaviours exist on their own. We tackled many aspects of my environment, my social network, and my own self-image, with the goal of building a healthier and happier LIFE. I am truly grateful for my time working with her. Her voice continues to be in my head - helping me think positively and fully enjoy, not only my eating, but all aspects of my day.
There just aren’t enough positive words I can say about Ariana! Not only is she kind-hearted and compassionate, she is incredibly knowledgeable, and her constant encouragement and support is unfaltering! After a lifetime of disordered eating, and an unfortunate spiral into anorexia, I honestly thought I was beyond help. I told Ariana as much, but I’m so happy to say how wrong I was! Not only did she teach me so much about nutrition (and about myself); she took the time to understand me, and challenged me to change my habits, whilst always being kind, non-judgemental and supportive. Her positive energy is infectious and I can honestly say I wouldn’t be where I am without her. Thank you, Ariana, you’re the best!
Charlotte, 23, United Kingdom...
Hi, I am 23-year-old female who found EHL scrolling through my FYP late at night on TikTok during the peak of lockdown in the UK. I reached out to Cassie who responded so enthusiastically and quickly, and told me about the programme, which I then began the following week. I was a little hesitant given the programme was stumbled across thanks to TikTok, and given I was conscious that my previous experiences with communicating with any adults or professionals about my experience with eating disorders, and disordered eating has been persistently negative. Plus, I also wondered whether the programme would be relevant to my experiences. It’s now been 12 weeks later, and as ridiculous or as cringe as it may seem, I am truly a different person. I feel like I have learnt as much as I did in my university degree over three years in comparison to 12 weeks! From week one, I felt like Cassie was reading my brain and had some sort of magical insight into my feelings, thoughts and previous experiences. The webinars are an excellent balance between learning about why eating disorders exist, and why we behave in certain ways and how the majority of the time, it’s the responsibility of a wider diet culture that exists to impact our way of life. The group of other women were made up of mix of all ages, identities, opinions and life experiences with eating disorders. You are able to build close bonds with the others in the group, and each individual, regardless of previous experience, took from the course different leanings and life lessons. Cassie and Ariana are always on hand to provide reassuring support, and words of wisdom week by week which helps with the guided worksheets you are given each week. Regardless of the intensity, or experience of disordered eating you may have had, or whether you have had any experience with low body confidence issues, wobbles around eating and exercise, or anything in between that diet culture creates for us - I would highly recommend the programme to everyone. I would really recommend the programme to every woman who constantly has to exist in a world where we are constantly judged, assessed, monitored on our body image, personality and diet. Whether or not you want to learn more about nutrition, or you want to rewire your brain around disordered eating, I would highly recommend the programme! I wish Cassie and Ariana would teach every student across the UK in schools to prevent a life of various challenges that I’ve had to endure, and many, many others!
At the start of my 12-week 1:1 programme I set goals with Cassie. I thought I was being very ambitious, and the goals were not attainable. My main goal was to stop my battle with food. Through the 12-weeks working with Cassie I have learnt my eating disorder was so much more than food. It was an accumulation of different elements of my life. I am coming out of these 12 weeks with a whole new perspective of who I am. I'm living my life to the fullest. I can't thank Cassie and the team enough. Cassie provided me with the tools I needed to develop other coping mechanisms.
Lovely Cassie worked with me for the best part of 8 months, and I can honestly say she changed my life. Her kindness and knowledge have helped me to overcome issues I faced with ignorance for the longest time. I’ve come away with a mini fighting Cassie to sit on my shoulder and help fight for my food freedom and happiness. Her gorgeous soul has pushed me to be a better and happier person - I will carry our sessions with me for the rest of my life!
Having struggled with disordered eating for 16 years I knew it was time to do something about it and reached out to EHL as I could identify with everything Cassie and Ari were sharing on social media. After completing the programme, I have challenged so many of the food rules I believed to be true and have started getting out of my comfort zone and away from my safe foods. I still have a long way to go however I have got the best start!