Stop Overeating: A Mini Course
Your ultimate guide to stop overeating and feel in control around food.
Stop Overeating is a short course designed to help you make meaningful changes to build trust around food and find pleasure in the eating experience so you can live a healthy and happy life.
We know you’re busy… which is why we’ve designed this mini course to provide quick results!
If you’re ready to reclaim your power around food we are here for you.
Hi - we are Ariana and Cassie!
Canadian and Aussie dietitian-besties and proud diet culture dropouts!
We help women like you who are sick of dieting and being on the ‘diet starts Monday’ bandwagon because we believe it is your birthright to live a life free from diet rules where you trust your body and live a healthy and happy life.
We are the co-founders of Embody Health London, where we have helped 1000’s of women find food and body confidence – for good!
As women, we have been led to believe we need to control every morsel of food that goes into our mouth and that we cannot trust our bodies, which leads us into a vicious cycle of restricting and binging.