Introducing
Stop Overeating: A Mini Course
Your ultimate guide to stop overeating and feel in control around food.
Stop Overeating is a short course designed to help you make meaningful changes to build trust around food and find pleasure in the eating experience so you can live a healthy and happy life.
We know you’re busy… which is why we’ve designed this mini course to provide quick results!
If you’re ready to reclaim your power around food we are here for you.
Client
Hi - we are Ariana and Cassie!
Canadian and Aussie dietitian-besties and proud diet culture dropouts!
We help women like you who are sick of dieting and being on the ‘diet starts Monday’ bandwagon because we believe it is your birthright to live a life free from diet rules where you trust your body and live a healthy and happy life.
We are the co-founders of Embody Health London, where we have helped 1000’s of women find food and body confidence – for good!
As women, we have been led to believe we need to control every morsel of food that goes into our mouth and that we cannot trust our bodies, which leads us into a vicious cycle of restricting and binging.
Client
If this sounds too familiar, we can’t wait to see you in this mini course! We are ABSOLUTELY CONFIDENT you will get so much out of it.
This is for you if
- You are stuck in the restriction-binge cycle
- You use food as the main way to cope with your emotions
- You are tired of yo-yo dieting and want to feel in control around food
- You eat in secret and just.want.to.stop
- You just want to ‘eat normally’
What you'll get
- Daily mini video lessons from Ariana & Cassie (we know you’re short on time and that’s why we only give you the essentials)
- Daily practical resources to add to your toolbox (including audio, video and written guides)
- BONUS offer at the end! 🌟