embody Skip to content

Recipe of the Week: Veg & Goat Cheese Quiche

vegetable quiche


vegetable quiche

Recipe of the Week: Tomato, Spinach & Goat Cheese Quiche


This quiche is one of my favourites! It can easily be an empty-the-fridge recipe as you can swap with any veg or cheese of your choice! I’ve made it with mushrooms and leek, roasted red peppers and broccoli, sun-dried tomatoes and kale… you name it.

One thing is for sure, the crust is everything! Who doesn’t love a delicious crust?!

You may wish you use all-purpose flour alone and that’s okay too. I switch it up every now and then (there are no rules, remember?). I’ve tried it with chickpea flour, white flour, buckwheat. This seems to be my favourite but I always encourage you to experiment.

Here is how I make mine.


  • 1/2 cup buckwheat flour
  • 1/2 cup white flour
  • 1 tablespoon chia seeds
  • 1/4 cup melted butter or olive oil
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 6-8 tbsp cold water

How to:

  • Preheat oven to 180 C.
  • In a medium-sized bowl, mix flour, chia seeds, salt and sugar
  • Add the melted butter or oil and mix with a fork until the mixture looks like breadcrumbs
  • Add cold water and mix until a smooth and consistent dough
  • Press flat and place into a 9” pie pan
  • Bake for 5-10 minutes to pre-cook the base and then set aside


  • 6 eggs
  • splash of milk (of your choice)
  • 2 handfuls of baby spinach
  • 10-15 cherry tomatoes
  • 50g goat cheese (also great with feta!)
  • 1 teaspoon fine herbs
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • salt & pepper

How to:

  • Chop baby spinach and place at the bottom of the pie, directly on the crust
  • cut cherry tomatoes in halves and place on top
  • crumble goat cheese and spread evenly
  • whisk together 6 eggs, milk and herbs and spices into consistent mixture and evenly pour over the pie preparation
  • Bake for 25 minutes or until you fork and it is cooked through
  • Enjoy!
Let us know what you think! Share your creations with us and don’t forget to tag @embodyhealthlondon_ so we can see!



Other Related Post

caregiver support eating disorders
What parents need to know when supporting their child in recovery
If your child has been diagnosed with an eating disorder, you’re probably feeling a whole lot of emotions. In this article, we want to help you understand what you need to know to give your child the support they need to recover.
Read More
intuitive eating
What do intuitive eaters eat?
If you’re relatively new to the world of intuitive eating
Read More
Can you be in a larger body and also have an eating disorder?
The truth about body diversity in eating disorders   When
Read More

About EHL

Embody Health London Team

Welcome to Embody Health London

Embody Health London champions food freedom, positive body image, mental health and emotional wellbeing through a uniquely blended scientific and holistic approach. The EHL team specialises in treating chronic dieting and eating disorders by coaching clients to build confidence and reduce anxiety around their eating habits and food choices.

Download our free ebook!

The EHL Newsletter

Stay up to date with Embody Health London and get our fortnightly newsletter  jampacked with freebies, resources and exclusive offers you won’t want to miss!

Popular Articles

How to stop dieting