Home » Recipe of the Week: Minty Fresh Atlantic Bowl
Fresh, zesty, nutritious and fulfilling – everything you want on a hot summer day, right?
This recipe is one for the books, my friends! Rich in protein, omega-3 fatty acids, packed with fibre and loaded with flavour, this meal surely packs a punch.
Nutrition tip: including oily fish 2x per week is an excellent way to nourish your brain and heart! Oily fish such as salmon, trout, sardines or tuna are rich in omega-3 fatty acids – where this funky name denotes it’s chemical composition.
Notably, DHA and EPA types of omega-3s have been extensively studied and found to have anti-inflammatory properties, are important in maintaining the integrity of our blood vessels, warding off ‘bad’ cholesterol, optimise cognitive processes, mood regulation AND memory.
Here is a recipe that will give you all the feels!
Let us know what you think and tag us @embodyhealthlondon_ to show us your epic creations!
Embody Health London champions food freedom, positive body image, mental health and emotional wellbeing through a uniquely blended scientific and holistic approach. The EHL team specialises in treating chronic dieting and eating disorders by coaching clients to build confidence and reduce anxiety around their eating habits and food choices.
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