It’s not about the food you eat, rather, how you feel about it.
What is Intuitive Eating?
Our unique approach to intuitive eating integrates instinct, emotion and thought by helping you live in alignment with your core values, challenge your limiting beliefs and face your food fears.
The EHL mission is to help clients break free from dieting for good. Science has proven that restrictive dieting and calorie counting overwhelmingly leads to negative results.
The majority of chronic dieters report feelings of shame, guilt, anxiety and low self-esteem when it comes to their eating habits and body image. 95% of diets result in weight regain, with 2/3 of dieters gaining more weight than they lost. Through this cycle of dieting our bodies are unable to find their natural place of rest, known as the set-point. Quite simply, dieting does not work.
This is where intuitive eating and The EHL Method comes in. Learn how to eat without guilt, foster body respect and never diet again.
There are ten key principles of intuitive eating which pave the way to finding food freedom.
Intuitive Eating Programmes
Embody Health London has curated evidence-based, scientific and holistic programmes to empower clients to find food freedom through intuitive eating practices. The team prides itself on ensuring a safe space for clients to share their story in a supportive environment whether it be on an individual or group basis.
How fear is getting in the way of your recovery In recent articles, we unpacked some of the key 3 signs you are ready