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Moving from resolutions to intentions As 2023 creeps in, so do the standard messages of “new year, new me”. Everyone seems committed to setting resolutions
It’s not about the food you eat, rather, how you feel about it.
Our unique approach to intuitive eating integrates instinct, emotion and thought by helping you live in alignment with your core values, challenge your limiting beliefs and face your food fears.
The EHL mission is to help clients break free from dieting for good. Science has proven that restrictive dieting and calorie counting overwhelmingly leads to negative results.
The majority of chronic dieters report feelings of shame, guilt, anxiety and low self-esteem when it comes to their eating habits and body image. 95% of diets result in weight regain, with 2/3 of dieters gaining more weight than they lost. Through this cycle of dieting our bodies are unable to find their natural place of rest, known as the set-point. Quite simply, dieting does not work.
This is where intuitive eating and The EHL Method comes in. Learn how to eat without guilt, foster body respect and never diet again.
There are ten key principles of intuitive eating which pave the way to finding food freedom.
Embody Health London has curated evidence-based, scientific and holistic programmes to empower clients to find food freedom through intuitive eating practices. The team prides itself on ensuring a safe space for clients to share their story in a supportive environment whether it be on an individual or group basis.
There just aren’t enough positive words I can say about Ariana! Not only is she kind-hearted and compassionate, she is incredibly knowledgeable, and her constant encouragement and support is unfaltering!
After a lifetime of disordered eating, and an unfortunate spiral into anorexia, I honestly thought I was beyond help. I told Ariana as much, but I’m so happy to say how wrong I was!
Not only did she teach me so much about nutrition (and about myself); she took the time to understand me, and challenged me to change my habits, whilst always being kind, non-judgemental and supportive. Her positive energy is infectious and I can honestly say I wouldn’t be where I am without her. Thank you, Ariana, you’re the best!
Moving from resolutions to intentions As 2023 creeps in, so do the standard messages of “new year, new me”. Everyone seems committed to setting resolutions
What to eat with PCOS Polycystic Ovary Syndrome, more commonly known as PCOS, is a condition affecting between 4-20% of women of reproductive age
If you’re relatively new to the world of intuitive eating and don’t know where to get started, Embody Health London is the place to be.