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How to take control of your emotional eating and THREE steps to (finally!) make peace with food

You can't miss this if...

You no longer want to feel at the mercy of your emotions. ... and you are afraid you have been living this way for so long, that change feels impossible

You’re terrified of wasting time on something that won’t work … you have tried EVERYTHING and even though you are in a better place, your whole life is still dominated by food and body thoughts

You just want to eat normally and stop feeling shame and guilt after eating... and your thoughts around food and body image take up SO MUCH BRAIN SPACE.

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