Free Emotional Eating Masterclass

Stop eating your feelings and reclaim your power around food
(even if you have a fear of losing control, you don’t feel ready and you’re terrified it’s not going to work for you)

In this free masterclass you will uncover:

The seven massive myths about emotional eating  

That are keeping you stuck

How to use fear as your RESOURCE 

To propel you forward and leave self-sabotaging a thing of the past

The three-step pathway from eating your feelings to being confident and in control around food. 

We know it is scary. That is exactly why we share the exact tools we use with our clients in our clinic

The three essential pillars to experience true food and body freedom ​ 

That are often missing in traditional approaches

Cass donut

You can't miss this if...

You are stuck in a cycle of emotional eating and self-sabotaging and you are afraid that change feels impossible

You’re terrified of wasting time on something that won’t work

You have tried EVERYTHING yet your thoughts around food and your body take up SO MUCH BRAIN SPACE


Hello, we are
Ariana and Cassie!

We help women thrive in a life of food freedom, body confidence and self love.

We are the founders of Embody Health London – where we have helped over 500 (and counting!) clients heal their relationship with food and find inner peace.

Join us in this jam packed 60-minute masterclass and we promise to share the exact tools you need to live a life of food freedom and body confidence.

Hope to see you there!