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How to recover without your inner critic

self compassion kindness recovery

The fundamental concept of self-compassion could be described as treating ourselves the way we would treat a loved one.

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How to ‘ditch diet culture’

food freedom all foods fit

If you’re reading this, you probably have some vague idea of diets and diet culture by now. You may very well have been on a diet at some point, perhaps long ago or even last week.

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