How to Stop Dieting

Do you agonise over the food you eat? Do you feel crippled with self-doubt at the thought of not trying to lose weight? Does it feel constant? The idea of not dieting can be very scary. When we talk about this with…

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How To Stop Stress Eating: Breathe

Have you ever wondered why you feel so delicious after a yoga session? Why do people tell us to take a deep breath when we are feeling overwhelmed or out of focus? Or, why is it that Hollywood shows us people…

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