How to Stop Dieting

Do you agonise over the food you eat? Do you feel crippled with self-doubt at the thought of not trying to lose weight? Does it feel constant? The idea of not dieting can be very scary. When we talk about this with…

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How To Stop Stress Eating: Breathe

Have you ever wondered why you feel so delicious after a yoga session? Why do people tell us to take a deep breath when we are feeling overwhelmed or out of focus? Or, why is it that Hollywood shows us people…

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Ditch the Diet: Try This Instead

“I’ve been on a diet for two weeks and all I’ve lost is 14 days”, said every female. Ever. There perhaps is no more popular topic than dieting and weight loss when it comes to topics for discussion in the nutrition world.

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